🧩 How Long To Train For Spartan Race

The Ultimate 15-Day Plan to Conquer Your First Spartan Race By Zack Zeigler · For all of the potential Spartan Race rookies who are on the fence about registering for their first race, let’s clear a few things up: You don’t need to be able to run a six-minute mile. Rippling abs and bulging muscles are optional. Every day, carry it for a longer duration, starting with 200 meters and working your way up to a mile. “It will build insane grip strength endurance, fatiguing your forearms and turning your hands into vices,” he says. Work it into your training once a week and you’ll “go into cyborg mode over a three-month period.”. FROM $25.99. tickets. If you think you’re among the baddest of the east, we welcome you to come play in what is known as “Joe’s backyard.”. This is where Spartan Race was born; expect steep slopes, off-trail descents and massive climbs at this legendary venue. If you want to experience one of the most rewarding and challenging courses Spear Throw. This obstacle has defined Spartan World Championships. Your challenge is to choose a spear, fire at a target 25 ft/7.6 m away, and hope it sticks in the target without falling out. Once you try the Spear Throw once, you'll want to come back and try it again. If you miss, it will cost you 30 burpees. What's your average running pace? On a long run I can hold a 8.5-9 min/mile pace and just ran my first beast in Montana just under 3:25. Some ill timed rain caused me to fail 6 obstacles and miss my goal of sub 3 hours. I did train quite a bit but not for those hills and slippery obstacles 😅 An Ideal Week of Training From Truck-Driving Age Group Winner Brian Beal. Log 40 miles a week with climbs of about 5,000-6,000 feet in elevation gain. Perform 75 pull-ups and 100 push-ups a day. Get on the monkey bars and/or other obstacles at a park a couple of times per week, if possible. Spartan Sprint. I’d recommend at least one run per week, progressively training so you’re comfortable running 6 miles before race. If you can handle that, your cardio will be fine on race day. Spartan Sprint can take anywhere from 45 mins – 2 hours to complete depending on your speed and endurance levels. Spartan Super kBrSh.

how long to train for spartan race